Panic attacks and panic disorder
Panic attacks and panic disorders have distinct features that set them apart, read more to learn how to identify symptoms of each condition.
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Panic Stop! - online program
Panic Stop! online program from Mental Health Online contains a range of resources designed to help adults over 18 to manage panic and agoraphobia, increase understanding of panic attacks and panic disorder and learn the skills and strategies useful for managing panic.
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Mood Mechanic Course - online program
Mood Mechanic Course from MindSpot can help you gain better control over your symptoms, improve your confidence, and learn skills to empower you get the most out of life.
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Anxiety
If you have ongoing fears and worries that cause distress and stop you from doing things, you may have an anxiety disorder — find out more here.
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Agoraphobia
Agoraphobia is a fear of panicking in situations that aren’t easy to leave. It can impact your ability to work or socialise with friends and family.
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Online therapy (eTherapy)
eTherapy, online counselling or therapy refers to psychological support, therapy, education and assistance via the internet or an online platform.
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Separation anxiety
Separation anxiety disorder commonly occurs among young children. However, it is now also recognised as a condition that can affect adults.
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Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of psychotherapy (talk therapy) that helps a person to identify and change unhealthy or damaging thinking habits.
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Serotonin
Serotonin is a chemical messenger that affects wellbeing and happiness. Many antidepressants increase serotonin levels in the brain.
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Facing and overcoming fears
Facing your fears with gradual exposure can build your tolerance to the uncomfortable emotions, reduce anxiety and help you overcome the fears.
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